I am sharing what I have found to be the most foundational truths when it comes to respecting, trusting, and nourishing our bodies. My intention is that these 7 suggestions, whether brand new or being revisited, will be empowering and help you to embrace a healthier image of what it means to eat and live well.

You'll learn:
-how the diet industry impacts our thinking
-how to achieve a truly healthy body
-overcoming destructive habits and guilt
-simple ways to eat healthfully
-and more!

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